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Mon-Fri @6:30pm-7:30pm

Intro to Brazilian Jiu Jitsu classes are designed for those that have never done Brazilian Jiu Jitsu or have not had a proper introduction.  

These classes are typically very small and many times it will just be you and the scheduled Jiu Jitsu Coach for that day.  

You will learn the very beginning movements and etiquettes of Brazilian Jiu Jitsu along with a few very effective self-defense techniques. 

This class is about 45 minutes long and will get you sweating, smiling and learning what this amazing Martial Art is all about! 

These classes are very private and will give you the opportunity to ask as many questions as you would like. This is a one time class so once you are finished you’ll be ready and excited to join the rest of the members of the beginners Jiu Jitsu class!  Follow the link and set up your private Free Introduction to Brazilian Jiu Jitsu at the World renowned 303 Training Center! 

303 Jiu Jitsu

Introduction to Brazilian Jiu Jitsu: A Free Class at 303 Training Center


Have you ever heard of Brazilian Jiu Jitsu but never got a chance to try it out? Or maybe you're just getting started and need an introduction? Look no further than the free Intro to Brazilian Jiu Jitsu class offered at the renowned 303 Training Center. In this blog post, we'll dive into what this class offers and why it's a great opportunity for anyone interested in this amazing martial art.


The Intro to Brazilian Jiu Jitsu class is specifically designed for those who are new to the practice or have not had a proper introduction.


It's a small class, often consisting of just you and the scheduled coach, meaning you'll have the focus and attention necessary to get the most out of it. In this class, you'll learn the very basics of Brazilian Jiu Jitsu, including movement and etiquette, along with a few effective self-defense techniques.

The class is only 45 minutes long but will get your heart rate up and leave you smiling. You'll get a taste of what Brazilian Jiu Jitsu is all about and start building a foundation for future learning. And, best of all, the class is completely free! It's a one-time opportunity to get a thorough introduction to this amazing martial art.

The small class size and private nature of this intro class make it the perfect opportunity to ask as many questions as you'd like. Whether you're curious about technique or want to know more about the practice itself, the coach leading the class will be happy to answer your questions. You'll leave the class feeling confident and empowered, ready to take on the next step in your Brazilian Jiu Jitsu journey.

But what happens after you've completed the intro class?Well, you'll be ready and excited to join the rest of the members in the beginner's Brazilian Jiu Jitsu class. This class will build upon the foundation you've established in the intro class and allow you to continue learning and growing in your practice. And, of course, the coaches and members at the 303 Training Center will be there to support and encourage you every step of the way.

In conclusion, the free Intro to Brazilian Jiu Jitsu class at 303 Training Center is an amazing opportunity for anyone interested in exploring this martial art.

Whether you're a complete beginner or just need an introduction, this class will give you the foundation you need to continue your learning.

With a small class size, a private learning environment, and knowledgeable coaches, you'll leave the class feeling confident and excited about what the future holds. Don't wait any longer - sign up for your free intro class today and start your Brazilian Jiu Jitsu journey!



Family Class: A Fun and Safe Way to Get in Shape and Learn Brazilian Jiu Jitsu


Are you looking for an activity that you and your family can do together? Do you want to get in shape while learning a new skill? Look no further than our Family Class at The 303 Training Center. Our Saturday class at 10:00am-10:45am is specifically designed for parents of children enrolled in our kids program. In this blog post, we'll explore the benefits of our Family Class and why you should consider joining us.


1. Fun for the Whole Family

At the 303 Training Center, we believe that fitness and learning a martial art should be fun for the whole family. That's why we offer our Family Class, which allows parents and children to train together. Not only is it a great way to bond with your children, but it also promotes healthy habits and a love of fitness at a young age.

2. A Safe and Supportive Environment

We understand that sometimes parents might be hesitant to try a new activity like Brazilian Jiu Jitsu, especially if they have little to no experience with martial arts.

That's why our Family Class is a safe and supportive environment, perfect for beginners. Our instructors are trained to work with students of all skill levels and ages, ensuring that you and your children feel comfortable and confident throughout the class.

3. Free for Parents

One of the best parts of our Family Class is that it's completely free for parents! If your child is already enrolled in our kids program, then you can attend the Family Class at no additional cost.

And it gets even better - once you attend your first Family Class, you're welcome to attend any other Jiu Jitsu session on the schedule once a week, completely free of charge! So not only do you get to train with your child for free, but you also have the opportunity to try other classes and potentially discover a new favorite.

4. Learn a Valuable Skill

Brazilian Jiu Jitsu is not just a fun activity - it's also a valuable skill that can be used for self-defense and in competitions. By attending the Family Class, you and your child can learn the basics of Brazilian Jiu Jitsu together, building a foundation that can be expanded upon over time. Plus, as you progress in your skills, you'll feel confident in your ability to protect yourself and your loved ones if the situation ever arises.

5. Make New Friends

Martial arts is not just about physical fitness - it's also about building a community. By attending our Family Class, you and your child will have the opportunity to meet and train with other families who share similar interests and goals. These connections can lead to lifelong friendships and a sense of belonging within the 303Training Center community.


At the 303 Training Center, we're passionate about bringing families together through fitness and martial arts. Our Family Class is the perfect opportunity to bond with your children while getting in shape and learning Brazilian Jiu Jitsu.

With a fun and supportive environment, free classes for parents, and the opportunity to learn a valuable skill and make new friends, there's no reason not to sign up for our Saturday class at 10:00am-10:45am. Give us a call today to set up a free intro and see what our Family Class is all about!



Train with Your Kids! Join the Parents Class at 303 Training Center

Do you often drop off your kids to their Brazilian Jiu Jitsu classes and wish you could join in on the fun? Or maybe you just want to stay fit while your kids are getting their daily dose of exercise? Whatever your reason may be, the Parents Class at 303 Training Center is the perfect solution for you!

This class is designed specifically for parents who want to get into Jiu Jitsu and bond with their children over a shared interest. The best part? It's absolutely FREE! Keep reading to find out more about this amazing opportunity.

Train Together, Stay Together: The Parents Class at 303 Training Center is the perfect opportunity for parents looking to get into Jiu Jitsu and train with their kids. This class is all about bonding and having fun, while also getting in a great workout.

As a parent, it can be difficult to find time to exercise, but with the Parents Class, you can kill two birds with one stone! Whether you're a beginner or have some experience in Jiu Jitsu, this class is suitable for all fitness levels.

Learn from the Best: The coaches at 303 Training Center are some of the best in the business. They have years of experience and are dedicated to helping parents (and kids) reach their fullest potential.

When you train at 303, you're not just learning Jiu Jitsu, you're learning from the best of the best. The coaches are patient, kind and always willing to lend a helping hand. They'll make sure you feel comfortable and confident on the mat.

Meet Fellow Parents: The Parents Class is a great way to meet other parents who share a common interest.

You can connect with other parents, make new friends, and even set up playdates for your kids! Being part of a community is important, and the Parents Class provides just that. You'll feel supported and welcomed from the moment you step foot in the training center.

Access to Other Classes: Once you join the Parents Class, you gain access to any other Jiu Jitsu session offered at 303 Training Center free of charge!

This means you can train whenever it's convenient for you. Whether you want to join a morning class or an evening class, you have the flexibility to do so. This is perfect for parents with busy schedules who want to get into Jiu Jitsu on their own terms.

Get Fit and Have Fun: At the end of the day, the Parents Class is all about having fun and focusing on your health. This class is a great way to stay in shape and bond with your kids in a safe and welcoming environment. You'll make amazing memories together and develop a love for Jiu Jitsu that will last a lifetime.

Joining the Parents Class at 303 Training Center is one of the best decisions you can make for your health and your relationship with your kids.

It's an amazing opportunity to bond with your children over a shared passion, while also getting in shape. The coaches are phenomenal, the community is welcoming, and the experience is unforgettable. If you're looking for a fun and exciting way to stay fit, sign up for the Parents Class today!


A modern martial arts discipline, with ancient roots

Jiujitsu is also called Gentle art in Japanese. In general, Jiujitsu is gentle art. Brazilian Jiu is an exclusively ground-based fighting art using the principles of leverage, angle, pressure and timing along with the understanding of the human anatomy to attain non-violent submission to one's opponents.

In contrast to other fighting styles which concentrate on strikes and/or kicks, Jiu juitsu concentrates on close-contact grips and techniques, as well as the use of chokes and joint manipulation.

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