top of page

 Teens Classes (13-17)

Mon-Thurs 5:15pm

A safe positive place for teens to build confidence through Jiu Jitsu on and off the mat. Jiu Jitsu provides the perfect after school activity for your teens! At 303 training center, we provide Teen Jiu Jitsu classes focused on helping your teen understand the purpose of self-defense and how to act in certain situations. Our knowledgable coaches make sure to create an atmosphere which encourages learning, developing sharp reflexes and provides a great cardio workout! Teens will have the opportunity to boost their self-confidence and learn leadership skills under the guidance of inspirational role models. Your teen won't want to miss out!


Help Your Teen Build Self-Confidence Through Jiu Jitsu with 303 Training Center!


The Perfect Activity for Teens


 Self Defense and Situational Awareness



At 303 Training Center, we believe that Martial Arts are the perfect activity for teens. Through our classes, your teen will learn the purpose of self defense and how to act in certain situations. Our instructors are experienced and knowledgeable, and serve as great role models for your teens. 

303 is a safe positive place for teens to make friends, exercise and build confidence through teenage Jiu Jitsu on and off the mat. BJJ provides the perfect activity for teenagers. At 303 training center your teen will understand the purpose of self defense and how to act in certain situations. 

Our instructors are great role models and are here to guide your teens making sure they get the best cardio workout they need to burn off that extra energy, as well as building sharp reflexes, maintaining focus, boost self confidence, self control, and learning leadership skills all in a supportive environment.


 The Perfect Cardio Workout


Our Jiu Jitsu classes are the perfect way for your teen to get their cardio workout for the day. Our classes are designed to help your teens burn off the extra energy that they have during the day, while also helping them to sharpen their reflexes and stay focused. 


 Martial Arts Boost Self-Esteem and Leadership Skills


By enrolling in our teens martial arts classes to train your teens in our Jiu Jitsu classes, they will learn important leadership skills, such as discipline, respect and perseverance. Through Jiu Jitsu, your teen will make life long friends, gain strength and self-esteem, as well as learning important self-defense skills. Our classes are designed to help teens feel empowered and confident in their abilities including mental health.


Build Strength and mental health and Learn Martial Arts Through Jiu Jitsu with 303 Training Center!


As a parent, we understand the importance of finding the perfect after school activity for your child and it is important that they are comfortable. In our teens that will give them a great experience. Our children should be doing something that can benefit their physical health, provide them with a sense of accomplishment, and teach them important life skills that they can carry with them into adulthood. At 303 Training Center, we believe that Jiu Jitsu is the perfect martial arts after activity for your teen.

In this blog, we will discuss the reasons why Jiu Jitsu class can benefit your teen, boost their self-esteem, develop important leadership skills, fitness and teach them self-defense.


Self Defense and Situational Awareness:

One of the most significant advantages of enrolling your teen in one of our Martial Arts Jiu Jitsu classes is that they will learn how to defend themselves. We provide them with the knowledge and skills necessary to recognize and avoid dangerous situations.

Jiu Jitsu is an incredible form of defense and martial arts that teaches your teen how to control their opponent. They will learn how to take the attacker down to the ground, defend themselves from different positions, and apply submission holds. Knowing that they have the skill and tools to handle themselves benefits them in a dangerous situation that can give your teen a great sense of self.


The Perfect Cardio Workout:

In addition to self-defense, Jiu Jitsu provides an excellent cardio workout that can benefits your teen to stay active and healthy. During each session, your teen will engage in intense physical activity that supports them in burning extra energy, release stress, and developing their motor skills.

Jiu Jitsu requires power, flexibility, and endurance, which translates into physical strength, more fitness levels, and improved cardiovascular fitness. Our Martial Arts classes are designed to be easy-to-follow, and we encourage our teens to challenge themselves at whatever level they are most comfortable with.


Boost Self-Esteem and Leadership Skills:

Our Jiu Jitsu classes benefits your teen and will help acquire valuable leadership skills, including discipline, respect, and perseverance.

Discipline and self discipline is a crucial part of Martial Arts, and through our classes, your teen will learn how to stay focused, set goals, learn techniques, and be accountable for their actions.

Respect is an essential part of the Jiu Jitsu culture, and we teach our teens to show respect to themselves, their coaches, and their peers. Perseverance is the act of maintaining a steady course of action, even when faced with difficulties.

Through our classes, your teen will realize that persistence is key to success and that failing is only a natural part of learning. All these qualities are essential to success in life, and they will prepare and train your teens to make better decisions and face any challenge that comes their way.


Improved Confidence and Self-Esteem:

Feeling empowered and confident in their ability is vital for your teen's mental health, and well-being. Jiu Jitsu can help your teen boost their fitness level and their self-esteem. With each class, they will develop new skills, make new friends, learn something new about themselves, and discover that they can achieve anything they put their mind to.

By learning teens Brazilian Jiu Jitsu, they will become more independent, responsible, and self-reliant. The self-confidence boost that comes from learning Jiu Jitsu is powerful, and we hope to see our teen members feeling more confident, have more focus, and empowered when they’re on the mat.


Enrolling your teen in our Jiu Jitsu academy can provide them with numerous benefits that will last throughout their lives. From grappling to physical fitness, fun, leadership skills to self-esteem, our sessions are designed to be a fun and challenging experience for teens.

If you're looking for an excellent after school activity for your kids, 303 Training Center is the perfect choice. We offer various classes that cater to all skill levels, and our experienced instructors will provide your teens with the tools necessary to navigate through life confidently.

Give your teens the gift of Jiu Jitsu and watch as they grow and develop into strong young adults. Contact us today and take your first steps to begin our journey at the 303 Training Center!


Looking for an exciting, sport, new sports or activity for your teenager near Pomona, Stanley lake, Ralston Valley, Arvada, Arvada West, Westminster High School, or any middle school in Arvada, Westminster, or Broomfield? Look no further than Jiu Jitsu!


Jiu Jitsu is a martial art that teaches and has a focus on respect, physical fitness and mental discipline. It's a great activity for teenagers, helping them to build strength, balance, and coordination while also boosting their body confidence and self-esteem.


At our Jiu Jitsu academy, we have a special offer just for high school students.

When you sign up for classes, you'll get a buy one, get one free deal. Plus, we offer kids a range of high school-specific programs designed to help teenagers get the most out of their training.


Our experienced instructors are passionate about Jiu Jitsu and helping students achieve their goals. They create a supportive and encouraging environment that allows students to learn at their own pace and build skills and confidence at every level.


If you're looking for teens Jiu Jitsu near me, look no further than our academy. Our classes are open to students and parents of all levels and abilities, from beginners to advanced practitioners. Enquire about our teens BJJ offers today and let us help your teenager discover the many benefits of Jiu Jitsu!

Attention parents of high school students in the Arvada, Stanley Lake, Pomona, Westy, Broomfield, and Arvada West school districts!

We have a special offer just for you at 303 Training Center. Our world-class Brazilian Jiu Jitsu program is the best in all of Colorado, and we're proud to offer this exclusive deal just for your teenagers.

Sign up now and your child will have access to unlimited classes in Brazilian Jiu Jitsu, Kickboxing, Wrestling, and MMA.

These classes are specifically designed for teenagers aged 13 to 17, offering the perfect blend of fun and discipline to help your child grow in physical fitness as an athlete and person. And best of all, there's no long-term contract required!

Our Jiu Jitsu program is perfect for high school students looking to improve their coordination, confidence, and overall athletic ability.

Whether your child is interested in other sports or just wants a fun and challenging way to stay active, we're confident that our program will help them reach new heights.

So don't wait contact us today to learn more about this special offer and sign your child up for the best training program in Colorado. We can't wait to welcome your teenager to the 303 Training Center family!



#martial arts #Adult classes #adult classes #peer pressure #full body workout #self discipline #teen years #fitness levels #fitness level #controlled environment #other students #great workout #belt levels #other members #other members #teenage years #instructor #instructor #taught #parents #exercise #exercise #body #sports #most cases #skill #feel comfortable #stress #families #age #age #sport #technique #kickboxing #kickboxing #kickboxing #kickboxing #kickboxing #kickboxing #kickboxing #kickboxing #kickboxing

bottom of page