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Beginner Jiu Jitsu (Level 1)

Monday -Friday -5:30am 12:00pm & 6:30pm 
Saturday- 9:30am

At 303 Training Center, you can learn the invaluable skill set of Brazilian Jiu Jitsu from experienced and exciting coaches. Beginner classes are available Monday through Saturday, so that you can work around your own schedule. Jiu Jitsu is not only beneficial for strengthening both the body and mind, but learning self-defense techniques arms you with physical and mental confidence.  Furthermore, the friendly and supportive community at 303 Training Center will make you feel welcome from your first class, and you're sure to have a blast too! Begin your journey today by signing up for beginner jiu jitsu classes at 303 Training Center.

Are you on the lookout for a physical activity that not only helps you get fit but empowers you with practical self-defense skills?

 

Look no further than Brazilian Jiu Jitsu classes at 303 Training Center! Our classes are taught by experienced coaches who are passionate about helping people learn this invaluable martial art. Whether you're a parent, a teenager, or an adult, our beginner classes are designed to accommodate every level of experience. So, what are you waiting for? Join our friendly and supportive community today and discover the many benefits of Brazilian Jiu Jitsu.



Brazilian Jiu Jitsu is for Everyone



One of the best things about Brazilian Jiu Jitsu is that it's a martial art that can be practiced by anyone, regardless of age, gender, or body type. At 303 Training Center, we offer beginner classes that cater to both teens and adults. Whether you're a seasoned athlete or you're just starting, our coaches will guide you through each step of the process and ensure that everyone gets the attention they need to progress.
 


Boost Your Confidence with Self-Defense Techniques


 

Learning self-defense is an important skill that can help you protect yourself and your loved ones. Brazilian Jiu Jitsu is an effective form of self-defense that teaches you how to use your bodies in the most efficient way possible. With every class, you'll learn practical techniques that can help you in real-life situations.
 


Benefit Your Body and Mind


Brazilian Jiu Jitsu classes are an excellent form of exercise that can help you get physically and mentally stronger. These classes focus on developing your core strength, which leads to improved balance, flexibility, and mobility. Additionally, practicing a martial art is a great way to relieve stress and increase focus and concentration.
 

A Supportive and Welcoming Community


At 303 Training Center, we pride ourselves on having a friendly and supportive community. We believe that martial arts should be accessible to everyone, and we work hard to create a welcoming environment that encourages people to learn and grow. The camaraderie and positive vibes at our gym make our classes a fun and rewarding experience for everyone.


 

 Flexible Schedules


We understand that everyone has a different schedule, and that's why we offer classes that cater to different time slots, including mornings, afternoons, and evenings. Our beginner classes are available Monday through Saturday, so you can work around your own schedule. We're committed to making it easy for you to fit Brazilian Jiu Jitsu classes into your life.

If you're looking for a way to get fit, boost your confidence, and learn practical self-defense skills, Brazilian Jiu Jitsu classes at 303 Training Center are the way to go. Our beginner classes are taught by experienced coaches who are passionate about helping people of all ages and skill levels learn this invaluable martial art. Whether you're a parent, a teenager, or an adult, our friendly and supportive community will make you feel welcome from your first class.

 

The Best Way to Get in Shape for Jiu Jitsu – Do Jiu Jitsu!

Blog Introduction Paragraph: Are you looking to get in shape for jiu jitsu but unsure where to start? Many people turn to traditional workouts like weightlifting or running to prepare for Brazilian Jiu Jitsu (BJJ). But the truth is, no amount of time spent lifting weights or running on a treadmill will get you ready for BJJ like doing BJJ itself. In this blog post, we will explore why the best way to get in shape for BJJ is to simply do BJJ.

1. Jiu Jitsu-Specific Movement and Endurance

BJJ requires a unique skillset that no other sport or exercise can match. BJJ is a full-body workout that involves grappling, striking, and submission holds. By training in BJJ, you will work on specific movements, muscular endurance, and cardiovascular conditioning that is necessary for BJJ. The more you train in BJJ, the more you will develop muscle memory and the physical endurance to keep up with and outperform your opponents.

2. Customizes Your Fitness to Your Needs

No two BJJ practitioners are the same physically, and their fitness needs will be different too. Doing BJJ allows you to customize your fitness routine to your own individual needs. Through BJJ training, you will discover your body’s strengths and weaknesses and be able to work on improving them. This means that you don’t have to feel like you have to be in top physical shape to start training. Instead, you can start at your own pace and work on improving your fitness as you go.

3. Injury Prevention

Many people think that to get in shape for BJJ, they need to do weightlifting to strengthen their muscles. However, weightlifting focuses on building individual muscles rather than training the whole body as a unit. In fact, weightlifting can actually increase injury risk for BJJ practitioners by creating muscle imbalances. BJJ training, on the other hand, focuses on whole-body movements that strengthen muscles in a functional way, reducing the chances of injury.

4. Increased Motivation to Train

Doing exercises or training regimes that don’t have a specific goal can often feel tedious and boring. However, when you do BJJ, you’re training with a purpose - to get better at BJJ. This is a big motivator to keep pushing yourself and improving in the sport. BJJ keeps you engaged in training through sparring with real opponents. This is why BJJ is a perfect way to get in shape; it keeps you actively training, and helps you achieve your goals of becoming better all around BJJ practitioner.

5. Incorporate Other Training If Needed

While BJJ should be your main mode of getting in shape for BJJ, this does not mean that you cannot incorporate other kinds of training as well.

For example, if you want to increase your cardiovascular fitness or build more strength, you can supplement your BJJ training with other fitness activities. However, remember that the majority of your training should be focused on BJJ itself, so don’t go overboard with other training that may sidetrack you from the main goal of getting in shape for BJJ.

To conclude, if you want to get in shape for BJJ, there’s no better way than to start training. BJJ training will push you both physically and mentally to reach your full potential in the sport.

Not only will you be developing the necessary physical condition for BJJ, but you will also be sharpening your skills on the mat. Plus, it’s fun! Who wouldn’t want to get in shape while learning how to defend and submit their opponents? So, don’t wait, find a BJJ academy near you and start training today.
 

Beginner Jiu Jitsu Picture

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