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D.herbach_bjj
Coach 🟣
May 25, 2023
Come learn how to choke a bear from behind<- Rear Naked Choke
In All Things 303!
CLASS STARTS AT 630PM TONIGHT COME SEE ME
Come learn how to choke a bear from behind<- Rear Naked Choke content media
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D.herbach_bjj
Coach 🟣
May 18, 2023
Systematically Attack Side Control
In All Things 303!
Come see me for basics class today at 12 and 630!
Systematically Attack Side Control content media
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D.herbach_bjj
Coach 🟣
May 10, 2023
Come hangout and learn some basics tonight at 630
In All Things 303!
Come hangout and learn some basics tonight at 630 content media
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D.herbach_bjj
Coach 🟣
Apr 06, 2023
Let's add to your jiu jitsu skills! Today @12 and 630pm
In All Things 303!
Come see me for today's Basics classes at 12 and 630pm we will add some extra details you don't want to miss on those closed guard attacks! Let's gooo I'll see you on the mats!
Let's add to your jiu jitsu skills! Today @12 and 630pm content media
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D.herbach_bjj
Coach 🟣
Feb 16, 2023
Come see me tonight @630 for Basics class! You dont want miss this!
In All Things 303!
Come see me tonight @630 for Basics class! You dont want miss this! content media
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D.herbach_bjj
Coach 🟣
Feb 05, 2023
Wrestle Stronger with these 3 exercises
In All Things 303!
Use these exercises to help improve the strength skill of your single leg takedowns! Follow the link⏬️ https://youtube.com/shorts/j5bGehjf580?feature=share
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D.herbach_bjj
Coach 🟣
Feb 03, 2023
Come through tonight @630!
In All Things 303!
We're gonna add to the knee on belly tonight! Get ahead of your training partners with these moves tonight only! https://youtube.com/shorts/f5hJsUvpU2U?feature=share
Come through tonight @630! content media
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D.herbach_bjj
Coach 🟣
Jan 30, 2023
Come learn some jiu jitsu with me @12 today!
In All Things 303!
Come learn some jiu jitsu with me @12 today! content media
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D.herbach_bjj
Coach 🟣
Jan 19, 2023
Basics class at lunch!
In All Things 303!
Quit daydreaming about jiu jitsu, Come train today @12 and @630!
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D.herbach_bjj
Coach 🟣
Jan 17, 2023
Monday NOGI 730
In All Things 303!
We're going over some cool techniques and attack sequences! Come see me tonight for the inside scoop!
Monday NOGI 730 content media
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D.herbach_bjj
Coach 🟣
Jan 15, 2023
Repair your Shoulders
In All Things 303!
Follow the link! Repair the shoulders with these exercises💪 This is part 1 of 3 videos that will help you bulletproof your shoulders! After defending different shoulder lock submissions from savages like @deedzy_22, your shoulders may be a bit wonky All you need is a light band or a cable machine These 3 exercises will help REPAIR, MOBILIZE, AND STRENGTHEN the muscles surrounding your rotator cuff SAVE this for later Follow and Share, let's keep growing our community!
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D.herbach_bjj
Coach 🟣
Jan 11, 2023
3 must do hip stretches
In All Things 303!
Follow the link! Do these every day! Save this one for later! Doing these 3 hip stretches will -> increase range of motion -> improve mobility -> decrease pain -> help improve jiu jitsu https://youtube.com/shorts/o7dTA_dG2Qc?feature=share
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D.herbach_bjj
Coach 🟣
Jan 06, 2023
Come learn jiu jitsu tonight @630pm
In All Things 303!
Go follow me on instagram -> d.herbach_bjj
Come learn jiu jitsu tonight @630pm content media
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D.herbach_bjj
Coach 🟣
Jan 05, 2023
Come through tomorrow for basics 630pm with me!
In All Things 303!
Come through tomorrow for basics 630pm with me! content media
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