303-650-4466
est 2010
BRAZILIAN JIU JITSU ~
SELF DEFENSE ~ KICKBOXING
Welcome to the 303 Training Center!
PROUDLY SERVING ARVADA, WESTMINSTER & THE ENTRE DEVER METRO SINCE 2010!
Welcome to the 303 TRAINING CENTER!
This is a Black Belt Academy!
Whether you’re a complete beginner or a seasoned martial artist, we have classes for all ages and levels. Our clean, welcoming facility with a floating floor creates the perfect environment for training, growth, and building real community.
World-Class Training for All Ages and Levels
At the 303 Training Center, we offer high-quality, age-appropriate classes for adults and children. Our programs are fun, challenging, and safe so you can progress quickly while building confidence, fitness, and real self-defense skills.
Brazilian Jiu-Jitsu — Our core program. Technical excellence, strategy, and personal development for all levels. Students learn practical self-defense, improve fitness, and develop mental toughness that carries over into everyday life.
Kickboxing & Self-Defense — Build striking skills, cardiovascular endurance, and practical self-defense techniques that work in real-world situations.
Each class is tailored to your experience level. Our experienced instructors are dedicated professionals who genuinely care about your progress both on and off the mats.
Why Families & Adults Choose 303 Training Center
• One of the strongest class schedules in the entire Dwnver metro area with options for all ages
• Healthy eco system og Grapplers of all levels
• Safe, supportive, and family-friendly atmosphere in Olde Town Arvada
• Regular opportunities to compete in tournaments and attend seminars with world-class instructors
Kids Martial Arts (ages 4-6 Little Heroes, 7-12 Kids, and Teens) focus on building confidence, discipline, focus, coordination, respect, and real self-defense skills in a fun, age-appropriate environment. Parents love seeing their children gain self-confidence and make friends while learning valuable life skills.
Adult Programs emphasize stress relief, fitness, practical self-defense, and personal growth. Many adults join to reduce anxiety, get in shape, and find a supportive community.
More Than Just Martial Arts
Since 2010, the 303 Training Center has helped thousands of students and families achieve their goals. Founded by Professor Tony Basile, our academy emphasizes a positive, supportive environment where people from all walks of life train together.
We focus on developing discipline, confidence, resilience, and lifelong friendships — not just physical skills. Our students consistently tell us that training here has improved their fitness, focus, mental health, and overall quality of life.
Sign up for a FREE Intro Class today and experience the difference for yourself!
Ready to Get Started?
Browse our site for current class schedules, instructor bios, latest news, and student stories. Or reach out with any questions.
We look forward to welcoming you to the mats at our Olde Town Arvada location!
Contact Us
303-650-4466
5757 Olde Wadsworth Blvd, Arvada, CO
303 Training Center: Enhancing Lives Through Martial Arts
The Fine Art Of Mental Jiu Jitsu
At some point, anxiety and stress affects everyone. It can be caused by anything and can manifest differently from person to person, and the level of anxiety one experiences can vary. But there is one thing for certain: when my anxiety levels are up with negative thoughts I remember one thing, I'm on a life journey, and jiu jitsu helps me conquer these mentally stressful situations.
Jiu jitsu is really a magnificent way to deal with stress and anxiety because it helps you focus your energy in a positive way. The physicality of Jiu Jitsu allows you to release any built-up tension from your body. Additionally, it's an incredible workout that releases endorphins which make you feel better naturally without having to rely on medication or other means of dealing with stress and anxiety.
Jiu Jitsu is also incredibly empowering as it teaches self-defense skills that can be used in real-life situations. Having the confidence that comes from knowing self-defense techniques help reduce feelings of stress and anxiety in people who practice Jiu Jitsu regularly. Not only does this help manage one’s mental health, but it also gives the tools needed to protect oneself in a dangerous situation.
The benefits of jiu jitsu for managing stress and anxiety cannot be understated, it truly is an amazing art for both physical wellbeing as well as mental wellbeing! The high level of endorphins released from training causes positive feelings which are great for releasing symptoms of stress and relaxing the body. Plus, mastering self-defense techniques gives those who train more confidence in their daily lives which leads to even less stress!
I know this firsthand because when I feel an anxiety attack building up, I remember that Jiu Jitsu is my outlet to facing my anxieties instead of running from them. After all it’s you against yourself in your mind and on the mats. You can always call upon your training for assistance and support during challenging times!
-Sunny B
This is our favorite review from the web!
How to Choose the Best Brazilian Jiu Jitsu School in Your Area -
Also you are interested in Jiujitsu training. Is it possible? You don't know where to start. You ask friends who have found training venues nearby. What is Jiujitsu? Apparently your free trial at the school was wasted and you were disappointed. A little muddy area, the instructor seemed very concerned for the students. Choose a school that teaches Jiujitsu and has a high membership cost. Will you buy your own house or look for other houses to buy? Why do you prefer judo schools?
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