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	<title>303 Training Center</title>
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	<link>http://www.303trainingcenter.com</link>
	<description>World Class Brazilian Jiu Jitsu and Muay Thai</description>
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		<title>The gift of sight not needed for Brazilian Jiu Jitsu</title>
		<link>http://www.303trainingcenter.com/archives/654?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-gift-of-sight-not-needed-for-brazilian-jiu-jitsu</link>
		<comments>http://www.303trainingcenter.com/archives/654#comments</comments>
		<pubDate>Tue, 15 May 2012 01:01:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[303 News and Info]]></category>
		<category><![CDATA[303]]></category>
		<category><![CDATA[303 Training Center]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Blind]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=654</guid>
		<description><![CDATA[<p>Blind BJJ Fighter Reminds Me of Nick Newell Fighting with One Arm: Fan Reaction By Cheryl Ragsdale &#124; Yahoo! Contributor Network – Mon, May 7, 2012 10:49 AM EDT &#160; Being blind doesn&#8217;t stop Shannon &#8220;Shane&#8221; Cantan from practicing Brazilian jiu jitsu. Reporter Kristine Leahy from FOX25 in Boston, interviewed Shane and filmed him training BJJ. Follow this video link [...]</p>
]]></description>
			<content:encoded><![CDATA[<h1>Blind BJJ Fighter Reminds Me of Nick Newell Fighting with One Arm: Fan Reaction</h1>
<p><cite>By <a href="http://contributor.yahoo.com/user/1083677/cheryl_ragsdale.html">Cheryl Ragsdale</a> | Yahoo! Contributor Network – <abbr title="2012-05-07T14:49:00Z">Mon, May 7, 2012 10:49 AM EDT</abbr></cite></p>
<p>&nbsp;</p>
<p>Being blind doesn&#8217;t stop Shannon &#8220;Shane&#8221; Cantan from practicing Brazilian jiu jitsu. Reporter Kristine Leahy from FOX25 in Boston, interviewed Shane and filmed him training BJJ. Follow this video link and watch Shane make his way to class on the subway or the &#8220;T&#8221;, as we call it in Boston. Plus, he&#8217;s shown training with fellow students, Kenny &#8220;Tudo&#8221; Bailey and Javier. Professor Keith Florian, who is the brother of UFC fighter, Kenny Florian, is his chief coach and is also shown on the <a href="http://www.myfoxny.com/video?autoStart=true&amp;topVideoCatNo=default&amp;clipId=7165692" rel="nofollow"><strong>video</strong></a>.</p>
<p><strong>What makes Shane so special?</strong></p>
<p>There are still many people in my world who really don&#8217;t understand why I love MMA and the individual skill sets that make up mixed martial arts&#8211;Brazilian jiu jitsu and striking. I can&#8217;t wait to show them all this featured story about Shane Cantan, one of my fellow fight family members from Florian Martial Arts in Brookline, MA.</p>
<p>Shane is originally from Hawaii. He claims UFC fighter, BJ Penn, who is Hawaiian, to be his favorite UFC fighter.</p>
<p>Kenny Florian, another well-known and seasoned UFC fighter, is his second favorite. That&#8217;s important to mention because Shane lives in Boston now and trains at Kenny Florian&#8217;s school.</p>
<p><a href="http://sports.yahoo.com/news/blind-bjj-fighter-reminds-nick-newell-fighting-one-144900990--mma.html"><span style="text-decoration: underline;">Read the full article here</span></a></p>
]]></content:encoded>
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		<item>
		<title>303TC Success Story: Tim Little</title>
		<link>http://www.303trainingcenter.com/archives/643?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=303tc-success-story-tim-little</link>
		<comments>http://www.303trainingcenter.com/archives/643#comments</comments>
		<pubDate>Mon, 07 May 2012 22:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[303 Training Center]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Tim Little]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=643</guid>
		<description><![CDATA[<p>My name is Tim and I am 36 years old. I have a friend Austin, who is a blue belt in Brazilian Jiu Jitsu at 303TC. I had spoken with Austin about going to check out 303TC. From the way that Austin spoke about 303TC I was psyched to see what it was all about. [...]</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.303trainingcenter.com/wp-content/uploads/2012/05/Tim-Little1.jpg" rel="prettyPhoto[643]"><img class="alignleft size-medium wp-image-645" title="Tim Little" src="http://www.303trainingcenter.com/wp-content/uploads/2012/05/Tim-Little1-295x300.jpg" alt="" width="295" height="300" /></a>My name is Tim and I am 36 years old. I have a friend Austin, who is a blue belt in Brazilian Jiu Jitsu at 303TC. I had spoken with Austin about going to check out 303TC. From the way that Austin spoke about 303TC I was psyched to see what it was all about.</p>
<p>I walked through the door at 303TC on Feb 15, 2012. I was greeted by Matt Sierra, he talked to me about the class schedules and suggested I take a free class and see if I liked it&#8230; In the five minutes I was there I knew BJJ was my thing. I declined the free class and signed up on the spot.</p>
<p>My intro class was with Coach Tony Basile, he showed me some basic exercises and arm locks&#8230; I was grinning from ear to ear the entire time&#8230; At the end of class, Coach Tony told me to pass his guard using the techniques he had shown me&#8230; I figured, how hard could it be, I weigh 275 lbs. and this guy is like 160 lbs&#8230; YEAH RIGHT!!!! I still haven&#8217;t passed his guard, but, I won’t stop trying!</p>
<p>I have been amazed at the energy that encompasses 303TC. Everyone from the professors to students is jazzed every time I walk through the doors, and it is addicting!!</p>
<p>Since I have been training at 303TC I have lost approx. 37lbs. and June 09, 2012 I will be competing in my first BJJ tournament.</p>
<p>BJJ and 303TC have had a very positive impact on my life. Both personally and professionally. My only regret is that I didn&#8217;t find 303TC sooner!</p>
<p>Regards,</p>
<p>Tim Little</p>
]]></content:encoded>
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		<title>Women &#8216;roll&#8217; at record jiu-jitsu tournament</title>
		<link>http://www.303trainingcenter.com/archives/635?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=women-roll-at-record-jiu-jitsu-tournament</link>
		<comments>http://www.303trainingcenter.com/archives/635#comments</comments>
		<pubDate>Wed, 02 May 2012 23:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[303 Blog]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[kids self defense kids success]]></category>
		<category><![CDATA[Reflex Training]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Westminster]]></category>
		<category><![CDATA[women's self defense]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=635</guid>
		<description><![CDATA[<p>Great article on the upsurge in women competing at Jiu jitsu tournaments. By ERIKA I. RITCHIE / THE ORANGE COUNTY REGISTER LAGUNA HILLS – Marion Reneau was willing to sacrifice sleep to make a three-hour-plus trek to what has become the world&#8217;s record female jiu-jitsu tournament. &#8220;This is a big, historic event,&#8221; said Reneau, 34, [...]</p>
]]></description>
			<content:encoded><![CDATA[<p>Great article on the upsurge in women competing at Jiu jitsu tournaments.<br />
By ERIKA I. RITCHIE / THE ORANGE COUNTY REGISTER</p>
<p>LAGUNA HILLS – Marion Reneau was willing to sacrifice sleep to make a three-hour-plus trek to what has become the world&#8217;s record female jiu-jitsu tournament.</p>
<p>&#8220;This is a big, historic event,&#8221; said Reneau, 34, from Visalia. &#8220;With all these women to be guaranteed three fights is amazing. I was willing to sacrifice to get here.&#8221;<br />
ADVERTISEMENT</p>
<p>Reneau, a blue belt who fought in the advanced 130-to-140-pound group on Sunday was one of 106 women who took part in the tournament organized by the owners of Subfighter MMA, a Lake Forest gym.</p>
<p>At the event, held at Laguna Hills High, women competed at all levels of experience and in six weight classes from 115 pounds to 165 pounds. Participants came from more than 60 gyms across California. The largest previous tournament for women was a Texas tournament in 2010. Seventy-seven women competed there.</p>
<p>&#8220;Today&#8217;s event was fantastic,&#8221; said Adam Lynn, co-owner of Subfighter MMA. &#8220;I could not have done this without Russ Miura, my teammates at Subfighter and Laguna Hills High School. It was standing room only in the main gym. Our gym would not have been able to support the amount of spectators alone.&#8221;</p>
<p>Lynn said he created the tournament to give women a more accessible way to get involved in the sport.</p>
<p><a href="http://www.ocregister.com/news/women-351594-tournament-gym.html" target="_blank">Read the full article here.</a></p>
]]></content:encoded>
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		<title>Congrats to NAGA Competitors &#8211; 303 Training Center</title>
		<link>http://www.303trainingcenter.com/archives/626?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=congrats-to-naga-competitors-303-training-center</link>
		<comments>http://www.303trainingcenter.com/archives/626#comments</comments>
		<pubDate>Sat, 28 Apr 2012 23:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[303 Blog]]></category>
		<category><![CDATA[303 News and Info]]></category>
		<category><![CDATA[303 Training Center News]]></category>
		<category><![CDATA[bang muay thai]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[bully confidence]]></category>
		<category><![CDATA[Bully Proof]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[kids confidence]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[kids self defense kids success]]></category>
		<category><![CDATA[martial arts MMA]]></category>
		<category><![CDATA[Reflex Training]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Westminster]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=626</guid>
		<description><![CDATA[<p>BIG CONGRATS to all the 303 competitors, coaches, teammates, and everyone who has been apart of this on growing 303 Training Center family! From the Coaches and crew, right down to the kids and their parents, it has been an honor to grow as a family and team with so many great people and honorable [...]</p>
]]></description>
			<content:encoded><![CDATA[<p>BIG CONGRATS to all the 303 competitors, coaches, teammates, and everyone who has been apart of this on growing 303 Training Center family! From the Coaches and crew, right down to the kids and their parents, it has been an honor to grow as a family and team with so many great people and honorable characters. The time is RiGhT! And the future is BrIgHt! Thanks everyone.<a href="http://www.303trainingcenter.com/wp-content/uploads/2012/04/303-medals-NAGA_2012.jpg" rel="prettyPhoto[626]"><img class="alignleft  wp-image-627" title="303 Training Center medals NAGA_2012" src="http://www.303trainingcenter.com/wp-content/uploads/2012/04/303-medals-NAGA_2012.jpg" alt="303 Training Center medals NAGA_2012" width="672" height="504" /></a></p>
<p><a href="http://www.303trainingcenter.com/wp-content/uploads/2012/04/303-team-NAGA_2012.jpg" rel="prettyPhoto[626]"><img class="alignleft  wp-image-628" title="303 Training Center team NAGA_2012" src="http://www.303trainingcenter.com/wp-content/uploads/2012/04/303-team-NAGA_2012.jpg" alt="303 Training Center team NAGA_2012" width="672" height="504" /></a></p>
]]></content:encoded>
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		<title>It&#8217;s Official &#8211; Professor Ludwig has fastest UFC Knockout!</title>
		<link>http://www.303trainingcenter.com/archives/557?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-official-professor-ludwig-has-fastest-ufc-knockout</link>
		<comments>http://www.303trainingcenter.com/archives/557#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[303 Blog]]></category>
		<category><![CDATA[303 News and Info]]></category>
		<category><![CDATA[303 Training Center News]]></category>
		<category><![CDATA[bang muay thai]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[bully confidence]]></category>
		<category><![CDATA[Bully Proof]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[Denver Martial Arts]]></category>
		<category><![CDATA[Duane "Bang" Ludwig]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[K-1]]></category>
		<category><![CDATA[kids confidence]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[kids self defense kids success]]></category>
		<category><![CDATA[martial arts MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Reflex Training]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Westminster]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=557</guid>
		<description><![CDATA[<p>Watch UFC President Dana White as he puts to rest the issue of fastest knockout in UFC history and awards it to Professor Duane BANG Ludwig of 303 Training Center! Dana White and Craig Borsari put an end to the Fastest UFC Knockout debate as they break down three candidates with time-coded footage. Congrats to [...]</p>
]]></description>
			<content:encoded><![CDATA[<p>Watch UFC President Dana White as he puts to rest the issue of fastest knockout in UFC history and awards it to Professor Duane BANG Ludwig of 303 Training Center! Dana White and Craig Borsari put an end to the Fastest UFC Knockout debate as they break down three candidates with time-coded footage. Congrats to Professor &#8211; he clearly deserves the honor after a timekeeping mistake during the fight.</p>
<p><iframe width="700" height="386" src="http://www.youtube.com/embed/FfwzSfFxd70?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Special Thanks!</title>
		<link>http://www.303trainingcenter.com/archives/505?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=special-thanks</link>
		<comments>http://www.303trainingcenter.com/archives/505#comments</comments>
		<pubDate>Sat, 17 Dec 2011 22:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[303 Blog]]></category>
		<category><![CDATA[303 News and Info]]></category>
		<category><![CDATA[303 Training Center News]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[bully confidence]]></category>
		<category><![CDATA[Bully Proof]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[Denver Martial Arts]]></category>
		<category><![CDATA[Duane "Bang" Ludwig]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[kids confidence]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[kids self defense kids success]]></category>
		<category><![CDATA[martial arts MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Reflex Training]]></category>
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		<category><![CDATA[Westminster]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=505</guid>
		<description><![CDATA[<p>A special thanks to all of you that donated to our toy drive for the &#8220;Toys for Tots&#8221; program. The box was over-filled with great gifts! Your kindness will make this Christmas better for a whole lot of little girls and boys in need on behalf of the 303 Training Center. We greatly appreciate your [...]</p>
]]></description>
			<content:encoded><![CDATA[<p>A special thanks to all of you that donated to our toy drive for the &#8220;Toys for Tots&#8221; program. The box was over-filled with great gifts! Your kindness will make this Christmas better for a whole lot of little girls and boys in need on behalf of the 303 Training Center. We greatly appreciate your generosity toward children and your desire to represent 303 TC in this most wholesome, virtuous way. Again, much special thanks!</p>
<p><a href="http://www.303trainingcenter.com/wp-content/uploads/2011/12/011.jpg" rel="prettyPhoto[505]"><img class="size-full wp-image-506 alignleft" title="Toys For Tots at 303 Training Center" src="http://www.303trainingcenter.com/wp-content/uploads/2011/12/011.jpg" alt="Toys For Tots at 303 Training Center" width="640" height="480" /></a><img class="size-full wp-image-507 alignleft" title="Toys For Tots at 303 Training Center" src="http://www.303trainingcenter.com/wp-content/uploads/2011/12/013.jpg" alt="Toys For Tots at 303 Training Center" width="640" height="480" /></p>
]]></content:encoded>
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		<title>Holiday Belt Promotion now on Friday night! &#8211; 303 Training Center</title>
		<link>http://www.303trainingcenter.com/archives/499?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-belt-promotion-303-training-center</link>
		<comments>http://www.303trainingcenter.com/archives/499#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:14:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[303 Blog]]></category>
		<category><![CDATA[303 News and Info]]></category>
		<category><![CDATA[303 Training Center Events]]></category>
		<category><![CDATA[303 Training Center News]]></category>
		<category><![CDATA[bang muay thai]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[bully confidence]]></category>
		<category><![CDATA[Bully Proof]]></category>
		<category><![CDATA[Denver Martial Arts]]></category>
		<category><![CDATA[Duane "Bang" Ludwig]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[kids confidence]]></category>
		<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[kids self defense kids success]]></category>
		<category><![CDATA[martial arts MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Reflex Training]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Westminster]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=499</guid>
		<description><![CDATA[<p>**HELLO EVERYONE** Due to the weather we are calling all classes tonight!!! The Holiday Promotion &#38; Randori will be held tomorrow night!! ***Friday December 23rd @ 6:00pm..!!*** Kids are welcome.. We still have your gifts!!! See you all tomorrow!!!! Belt Promo &#38; Randori Blue Belt Candidates List: Jose &#8220;Hulk&#8221; Martinez Emmanuel &#8220;Juggernaut&#8221; Martinez Tony Valdez [...]</p>
]]></description>
			<content:encoded><![CDATA[<p>**HELLO EVERYONE**<br />
Due to the weather we are calling all classes tonight!!!<br />
The Holiday Promotion &amp; Randori will be held tomorrow night!!<br />
***Friday December 23rd @ 6:00pm..!!***</p>
<p>Kids are welcome.. We still have your gifts!!!<br />
See you all tomorrow!!!!</p>
<p>Belt Promo &amp; Randori<br />
Blue Belt Candidates List:<br />
Jose &#8220;Hulk&#8221; Martinez<br />
Emmanuel &#8220;Juggernaut&#8221; Martinez<br />
Tony Valdez<br />
David Simoni<br />
Zach Mayne<br />
Josh Sattler<br />
Allen Miuter<br />
Austin Schell<br />
Robert Bobbett<br />
Landon Jennings<br />
David Treanor<br />
Steven Clark<br />
Allison Hoffman<br />
Bernardo Vigil</p>
<p>www.303trainingcenter.com</p>
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		<title>Human Aggression and Martial Arts &#8211; 303 Training Center</title>
		<link>http://www.303trainingcenter.com/archives/495?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=human-aggression-and-martial-arts-303-training-center</link>
		<comments>http://www.303trainingcenter.com/archives/495#comments</comments>
		<pubDate>Thu, 01 Dec 2011 16:26:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[303 Blog]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=495</guid>
		<description><![CDATA[<p>This is a very important and informative piece on human aggression and the value of martial arts to deter violence by Capt. Paul K. Chappel, the author of &#8220;The End of War&#8221;</p>
]]></description>
			<content:encoded><![CDATA[<p>This is a very important and informative piece on human aggression and the value of martial arts to deter violence by Capt. Paul K. Chappel, the author of &#8220;The End of War&#8221;</p>
<p><iframe width="700" height="505" frameborder="0" src="http://www.youtube.com/embed/QwyPPVokS8Y?rel=0"></iframe></p>
]]></content:encoded>
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		<title>BANG Muay Thai Instructional #4</title>
		<link>http://www.303trainingcenter.com/archives/482?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bang-muay-thai-instructional-4</link>
		<comments>http://www.303trainingcenter.com/archives/482#comments</comments>
		<pubDate>Fri, 18 Nov 2011 22:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[<p>Duane Bang Ludwig shares techniques that have made him a world champion. 303TrainingCenter.com</p>
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		<title>BANG Muay Thai Instructional #3</title>
		<link>http://www.303trainingcenter.com/archives/479?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bang-muay-thai-instructional-3</link>
		<comments>http://www.303trainingcenter.com/archives/479#comments</comments>
		<pubDate>Fri, 18 Nov 2011 22:49:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technique Videos]]></category>
		<category><![CDATA[bang muay thai]]></category>
		<category><![CDATA[BJJ]]></category>
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		<category><![CDATA[Denver Martial Arts]]></category>
		<category><![CDATA[Duane "Bang" Ludwig]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Westminster]]></category>

		<guid isPermaLink="false">http://www.303trainingcenter.com/?p=479</guid>
		<description><![CDATA[<p>Duane Bang Ludwig shares techniques that have made him a world champion. 303TrainingCenter.com</p>
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