Duane Bang Ludwig shares techniques that have made him a world champion. 303TrainingCenter.com
Technique Videos
BANG Muay Thai Instructional #3
Duane Bang Ludwig shares techniques that have made him a world champion. 303TrainingCenter.com
BANG Muay Thai Instructional #2
Duane Bang Ludwig shares techniques that have made him a world champion. 303TrainingCenter.com
BANG Muay Thai Instructional #1
Duane Bang Ludwig shares techniques that have made him a world champion. 303TrainingCenter.com
Professor Correa and Coach Basile roll
This is a really cool sequence from black belt Professor Mario “Busy” Correa and brown belt Coach Tony Basile. 303 Training Center – World Class Brazilian Jiu Jitsu in Westminster, Colorado.
Triangle choke and drill – 303 Training Center
Coach Tony Basile shows a great set up for the triangle / arm bar. Use this drill as a warm up for class and make your triangle unstoppable!
Double Leg Takedown – 303 Training Center
Coach Lucas Hebert demonstrates a double leg takedown for Jiu Jitsu. Most important is avoiding the guillotine choke. Change your level, drive through your opponent – then step outside the legs and finish to side control. Lucas is a former Division II wrestler.
Collar Choke – 303 Training Center
Coach Tony Basile demonstrates a basic collar choke from guard. While this is a fundamental technique for green belt and blue belt, it is very powerful and effective.
Arm Bar From Guard – 303 Training Center
Coach Tony Basile demonstrates a basic arm bar from the guard.
Basic Frame Escape – 303 Training Center
Understanding the concept of the frame is a key fundamental for Brazilian Jiu Jitsu.