303 Blog

Women ‘roll’ at record jiu-jitsu tournament

Great article on the upsurge in women competing at Jiu jitsu tournaments.
By ERIKA I. RITCHIE / THE ORANGE COUNTY REGISTER

LAGUNA HILLS – Marion Reneau was willing to sacrifice sleep to make a three-hour-plus trek to what has become the world’s record female jiu-jitsu tournament.

“This is a big, historic event,” said Reneau, 34, from Visalia. “With all these women to be guaranteed three fights is amazing. I was willing to sacrifice to get here.”
ADVERTISEMENT

Reneau, a blue belt who fought in the advanced 130-to-140-pound group on Sunday was one of 106 women who took part in the tournament organized by the owners of Subfighter MMA, a Lake Forest gym.

At the event, held at Laguna Hills High, women competed at all levels of experience and in six weight classes from 115 pounds to 165 pounds. Participants came from more than 60 gyms across California. The largest previous tournament for women was a Texas tournament in 2010. Seventy-seven women competed there.

“Today’s event was fantastic,” said Adam Lynn, co-owner of Subfighter MMA. “I could not have done this without Russ Miura, my teammates at Subfighter and Laguna Hills High School. It was standing room only in the main gym. Our gym would not have been able to support the amount of spectators alone.”

Lynn said he created the tournament to give women a more accessible way to get involved in the sport.

Read the full article here.

Congrats to NAGA Competitors – 303 Training Center

BIG CONGRATS to all the 303 competitors, coaches, teammates, and everyone who has been apart of this on growing 303 Training Center family! From the Coaches and crew, right down to the kids and their parents, it has been an honor to grow as a family and team with so many great people and honorable characters. The time is RiGhT! And the future is BrIgHt! Thanks everyone.303 Training Center medals NAGA_2012

303 Training Center team NAGA_2012

It’s Official – Professor Ludwig has fastest UFC Knockout!

Watch UFC President Dana White as he puts to rest the issue of fastest knockout in UFC history and awards it to Professor Duane BANG Ludwig of 303 Training Center! Dana White and Craig Borsari put an end to the Fastest UFC Knockout debate as they break down three candidates with time-coded footage. Congrats to Professor – he clearly deserves the honor after a timekeeping mistake during the fight.

Special Thanks!

A special thanks to all of you that donated to our toy drive for the “Toys for Tots” program. The box was over-filled with great gifts! Your kindness will make this Christmas better for a whole lot of little girls and boys in need on behalf of the 303 Training Center. We greatly appreciate your generosity toward children and your desire to represent 303 TC in this most wholesome, virtuous way. Again, much special thanks!

Toys For Tots at 303 Training CenterToys For Tots at 303 Training Center

Holiday Belt Promotion now on Friday night! – 303 Training Center

**HELLO EVERYONE**
Due to the weather we are calling all classes tonight!!!
The Holiday Promotion & Randori will be held tomorrow night!!
***Friday December 23rd @ 6:00pm..!!***

Kids are welcome.. We still have your gifts!!!
See you all tomorrow!!!!

Belt Promo & Randori
Blue Belt Candidates List:
Jose “Hulk” Martinez
Emmanuel “Juggernaut” Martinez
Tony Valdez
David Simoni
Zach Mayne
Josh Sattler
Allen Miuter
Austin Schell
Robert Bobbett
Landon Jennings
David Treanor
Steven Clark
Allison Hoffman
Bernardo Vigil

www.303trainingcenter.com

Human Aggression and Martial Arts – 303 Training Center

This is a very important and informative piece on human aggression and the value of martial arts to deter violence by Capt. Paul K. Chappel, the author of “The End of War”

The Bleakness of the Bullied – 303 Training Center

This is a powerful article about the effects of bullying. The best thing you can do for a child is to give the gift of Brazilian Jiu jitsu or Wrestling to build confidence, self esteem and empathy.

A coward is incapable of exhibiting love; it is the prerogative of the brave.
Mohandas Gandhi

The Bleakness of the Bullied
By CHARLES M. BLOW
Published: October 14, 2011 in the New York Times

I have watched with a heavy heart these last few years as one child after another has committed suicide because he or she was bullied. I know that pain. I, too, was bullied as a child. And I, too, considered taking my life. I was 8 years old.

It happened one night on a trip to the local skating rink. I had a pounding headache, but, still, I wanted to go. After all, a trip to the skating rink was a rare treat. So I grabbed a bottle of aspirin, put it in my pocket and jumped into the car.

Inside the rink, the mass of skaters propelled themselves with synchronized lunges, dipping and swaying to the rhythm of disco tracks blaring from giant speakers. They lapped the rink in unison, like a dog chasing its tail and with the same mesmerizing delirium — laughing and dancing. Lovers held hands. Learners held on.

After a few rounds, I left the skating area to take some aspirin, and there, from the railing looking out onto the scene, all the world went quiet — the only remaining sound was the thump of my heartbeat now felt in my temples.
I was having fun, but, even in the happiest of times, sorrow lurked just below the surface. A combination of traumas I had endured in my young life, not the least of which was a period of rather relentless teasing and bullying from all directions — classmates as well as extended family members — was eating me hollow. As a thousand flecks of light raced each other around the walls, I felt my spirit begin to cleave from my body. I seemed now to be watching the scene from beyond the pale of my own humanity, and, in this place, the weariness of pushing back against a wall of sadness melted away. For a moment, I was free.

And that was the thing. I felt free only when I could separate myself from myself — when I could imagine that I was apart from my life and body. There, in the ephemeral nothingness, in the quiet space of the mind, I found peace.

I liked it there. I didn’t want to return to the world. Life was too hard and treacherous. I was too weak and vulnerable. I couldn’t live in sorrow forever. So, in that instance, with no forethought, I decided that that night would be my last. No note. No nothing.

I had never thought of suicide before and had never remembered ever speaking the word, but, in that moment, the idea fell on me so completely and so agreeably that it was as if I had planned it.

I dug the bottle of aspirin from my pocket. I was going to take them all. I had no idea if they would kill me, but I hoped that they would. Then the questions came. Would it hurt? How long would it take? Would my mother be sad? Would I go to hell for committing suicide? Heavy questions piling up like boots at the bottom of a dark closet.

Before I could form answers, one of my mother’s songs came to save me.

It was one of the songs she sang when we were alone together in the car, the songs that helped me drift off to sleep. She had often said that she wished that she were able to sing and was very disappointed when she realized that she lacked the gift. So she rarely sang.

But there in the car, out of earshot of everyone save me, she sang. She sang about runaround men and hold-tight women, about sticky-sweet love and salty-dry longing, about rest stored up in the next life and the weight pressing down on this one — songs like the gospel standard “This Little Light of Mine,” Mel & Tim’s soulful classic “Starting All Over Again,” and Betty Wright’s rhythm-and-blues hit “Clean Up Woman.”

They were the kinds of songs that dug down until they hit something raw. They set the story of her life to a melody, and she sang them from an honest place with little regard for talent or judgment. With these songs she tapped into a more tender part of herself, one we rarely saw, one where she didn’t have to be stoic and phlegmatic, where she could release the tension that drew back her shoulders and just be beautifully human — Freddie Mae in the whole.

That, to me, was the gift.

And so there it was, not summoned and without warning, pushing its way through the crowd of questions, “Precious Lord, Take My Hand,” one of my mother’s songs sang hard and true, out of her heart and into a steering wheel, coming to save me.

Precious Lord, take my hand
Lead me on, let me stand
I am tired, I am weak, I am worn
Through the storm, through the night
Lead me on to the light
Take my hand precious Lord, lead me home

I didn’t know why it was in my head, but I took it as a sign that God would somehow make a way for me to survive, that I had to be brave and patient, that this was not to be my last night.

So I swallowed two aspirin and flung myself back out onto the hardwood to the life-affirming sounds of Earth, Wind and Fire’s “Shining Star.”

A couple of years ago, when two 11-year-old boys killed themselves after enduring years of homophobic taunting, I wrote on my blog:

“Children can’t see their budding lives through the long lens of wisdom — the wisdom that benefits from years passed, hurdles overcome, strength summoned, resilience realized, selves discovered and accepted, hearts broken but mended and love experienced in the fullest, truest majesty that the word deserves. For them, the weight of ridicule and ostracism can feel crushing and without the possibility of reprieve. And, in that dark and lonely place, desperate and confused, they can make horrible decisions that can’t be undone.”

I wrote that because I knew it — personally. Bullying isn’t just a harmless game. It can be a deadly one, and we need to be reminded of that constantly. You never know how your words are affecting another person. Sometimes they don’t tell. I never told.

Like many children, I suffered in silence. I never even told my mother, and I am only here to share my gift with you because she coaxed me to sleep with a gift she didn’t believe she had.

So, Mama, when you read this, I want you to sing.

I invite you to join me on Facebook and follow me on Twitter, or e-mail me at chblow@nytimes.com.

Interview with Professor Bang Ludwig – 303 Training Center

Professor Ludwig interviewed by Conner Cordova for MMAweekly.com

Professor Correa and Coach Basile roll

This is a really cool sequence from black belt Professor Mario “Busy” Correa and brown belt Coach Tony Basile. 303 Training Center – World Class Brazilian Jiu Jitsu in Westminster, Colorado.

True Power through BJJ

Meekness, in my mind, is having complete control of one’s own power. This is patience at its best. We’ve all heard the saying, “Patience is a virtue” at some point, usually when we did not care to hear it. But it is true. Virtue is strength, and by extension, patience is, also. This means that being meek is being strong. And that is not what most people seem to think when they hear of someone who is meek. Superman is meek. That is why he is the greatest and the best, the most popular super hero of our times.

Almost every definition I’ve heard of “meekness” gives an implication that while this word means “patient”, it also means “weak”, which is why Superman does not pop into our minds as such. It makes no sense to me. How can patience be a weakness? I’m a mother, so I know all too well how my children view my loss of patience; this is when they see that Mommy is human, and has weaknesses like everyone else. If I were truly meek, and had complete control of my strength, then I would only use my fierceness, muscle, and explosiveness when it was truly justified, and my patience would be unblemished because of the virtue of justice, which would necessarily bring out the power within me.

Meekness; it is a mysterious word. For some reason contemporary thinking seems to force this misconception of being “meek” on boys and men, and simultaneously tells girls and women that it’s the last thing they need to practice. This is a shame. The truth is, both men and women need to practice meekness, and not in this blurred-with-weakness way. It’s not about being a doormat. It’s about taking what life hands you without anxiety, without bitterness, and without running away. This is a difficult task, but it can be done with practice.

I know of a specific way to practice meekness correctly. There are many ways, some more efficient than others, so if this is a new concept to you, it would be wise to start with as sure of a route as possible. Brazilian Jiu Jitsu, at its best, is a definite avenue to meekness.

In BJJ, if you are using fierceness, muscle, and explosiveness, you will not learn the art well or as quickly as the patient, gentle student, which is usually an advantage for the women. You will also wind up getting upper belts after you, not to hurt you, but to demonstrate how much control they have, how much power they could unleash if they truly needed to, and how the one, control, comes with the other, power. And even if you are patient and gentle, you will learn your limitations and you will be humbled, which is usually an advantage for the men. It will take time, effort, mental and emotional strength, and perseverance to improve your BJJ game. To sum it up, it will take patience.

Along the road of this pursuit of your personal BJJ game, you will grapple with many different people of different experience levels, and patience will often be tested in various ways. You will have to practice being patient with yourself, probably more than anything else, particularly when rolling with upper belts, and you will appreciate their patience with you. You will have to be patient with the lower belts, who need to improve and whose improvement will be beneficial to you in the future. Most importantly, you will learn the true greatness of patience, having practiced and witnessed it. You will find good reason to pursue attaining it in its highest form; Meekness.

If you are already practicing BJJ, or if you have your child enrolled, congratulations on dedicating yourselves to this potentially virtue-packed sport. I hope you will try to use it the way Superman would. Best to you all!

Kim Basile

World Class BJJ and Muay Thai
©2012 303 Training Center